To prevent jet lag, try to book a flight that arrives in the early evening. Book a flight that arrives in the early evening
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These aircrafts are specially designed to help travelers combat the effects of jet lag with superior humidification and air purification systems, larger windows (on the 787, you can adjust the tint of your window with the push of a button) and higher ceilings, all of which help passengers feel more rested when they deplane. If possible, book a flight on an Airbus A350 or a Boeing 787 Dreamliner. This strategy is particularly effective for children so consider bumping bedtime to help ease the transition. Give yourself a few days to ease into these new times and you’ll have less trouble adjusting once you arrive. For instance, if you live in California and are traveling to New York, try going to bed around 8pm, which is 11pm on the east coast and waking at 4am, which is 7am in New York. If you’re headed eastward, start going to bed earlier and if you’re headed westward, make bedtime later. The saying goes, “West is best, east is a beast,” and it really rings true where jet lag is concerned. And in some cases, jet lag can take days to fully recover from, leaving you feeling extremely tired, sluggish and irritable.Īs founding father Benjamin Franklin famously said, ‘an ounce of prevention is worth a pound of cure’ so your best bet is to try strategies that will prevent jet lag before it even happens! Here are some helpful tips to help you prevent jet lag once and for all!īefore you leave for your trip, try to get on local time by gradually adjusting your waking and sleeping hours to align with the time in your new destination. If you’re traveling for business, the last thing you want is to get off a plane and rush to a meeting feeling disoriented from lack of sleep. Whether you’re a road warrior or preparing for a much-needed annual family vacation, jet lag can really break your trip, leaving you feeling exhausted, cranky and unable to function. Symptoms tend to be more severe when traveling eastward compared with westward.” It is seen as a circadian rhythm disorder. It is a physiological condition that results from a disruption in the body’s circadian rhythms, also known as the body clock. But what is it exactly and how do you prevent jet lag? Well, according to Medical News Today, “jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work.
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